Green tea is one of the most healing beverages in the world. Since it is one of the least processed teas, retains its valuable health benefits, such as extremely high levels of antioxidants and beneficial polyphenols.
For this reason, it is considered the gold standard among beverages, a kind of “magic beverage” that helps in various conditions, such as cancer protection, and it is recommended to consume it in smaller quantities on a regular basis. Although green tea has many health benefits, there are 11 important reasons why you should drink it every day.
1. Anticancer properties
Daily consumption of green tea reduces the risk of bladder, esophageal, ovarian, pancreatic, prostate, stomach and skin cancers. One study found that women who drank 2 or more cups of green tea each day had a 46% lower risk of developing ovarian cancer.
2. Reduces stress
Regular consumption of green tea can reduce stress hormones. In addition, green tea contains the amino acid L – theanine, which has been shown to relieve anxiety and anxiety, so you feel better.
3. Stimulates circulation
Green tea has an alkaline effect and can reduce cholesterol levels. It also stimulates blood circulation and reduces the risk of vascular disease.
4. Protects heart health
Numerous studies have shown that green tea reduces the risk of heart disease. Daily drinking green tea can regulate the level of blood pressure and reduce the risk of a heart attack.
5. Prevention of Alzheimer’s Disease
One study found that green tea reduced the risk of plaque buildup in the brain area, which may increase the risk of Alzheimer’s disease.
6. Prevention of HPV
Research has shown that green tea helps fight HPV, which can cause genital warts and cervical cancer.
7. It improves concentration
In the composition of tea, we find caffeine, which improves concentration and memory. Drink green tea in the morning or early afternoon when you notice a decrease in energy levels and concentration.
8. Prevention of Parkinson’s disease
Regular consumption of green tea can reduce the risk of Parkinson’s disease and slow its progress.
9. It promotes weight loss
Green tea is an excellent source of catechins that promote the burning of fat cells. This is why green tea is recommended for people who have trouble losing weight or maintaining healthy body weight, as a substitute for coffee or juice.
10. Controls diabetes
Green tea reduces the risk of type 2 diabetes, and scientists in Japan have found that it can help control sugar levels and thus reduce the need for therapy.
11. Protects joints
Catechins in green tea reduce chronic inflammation, protect cartilage and prevent degeneration of the bone tissue.
However, green tea is not a cure and excessive consumption can lead to side effects, which are not life-threatening side effects but can harm your health. All the benefits of green tea will be achieved by moderate consumption, and the modesty will lead to these conditions.
One of the most common side effects is diarrhea that occurs when drinking large quantities of green tea, especially in people who are on a diet or in the weight loss process and do not bring enough vitamins and minerals into the body.
Also, green tea has a certain amount of caffeine, which is lower than that in coffee or black tea, but it is still advised to be careful with the dosage and do not consume green tea in the late afternoon. Too much caffeine can cause headache and sleep problems, and other compounds, which are abundant in green tea, can lead to nausea, dizziness, arrhythmia or blood pressure problems.
Some studies state that pregnant women and nursing mothers should not drink green tea because it absorbs the folic acid necessary for the baby and can cause miscarriages or birth defects in children, and caffeine via the milk is transferred from mother to child and harms the infant.