Honey is liquid gold, a natural elixir of health. Have you ever tried taking it before going to bed? While in various contemporary publications, the dangers of sweets at night are constantly creeping, in ancient Chinese and Indian treatises on health, healers strongly recommend eating a spoonful of honey before going to bed.
We have found reliable facts that the healers of antiquity are absolutely right! It turns out that in combination with different products and supplements, honey affects the body in different ways. This article presents 6 good reasons to look for honey before going to bed.
The benefits of honey before bedtime
Helps you sleep soundly. Honey is known for its soothing properties. It releases, promotes the production of melatonin, the hormone responsible for healthy sleep, cell renewal and nervous system restoration. A teaspoon of honey before bedtime is the key to a good rest. Drink it with chamomile tea to wake up an absolutely happy person.
Helps burn fat.
Founder of the honey diet, Mike McInnes, notes that people who regularly consume honey burn 10 times more fat than those who did not.
Based on his observations, Mike developed a diet with honey that involves the complete replacement of sugar with honey. A tablespoon of honey for the night is one of its basic rules.
Refreshes the liver
Liver health is important for the whole body. During sleep, the vital organ is renewed and restored. A mixture of honey and pumpkin juice (1: 1) has a particularly beneficial effect on the liver. Take the medicine for a month to help the body eliminate toxins more quickly and to establish metabolism.
It strengthens the immune system.
A teaspoon of honey is part of all the substances that the body needs. Garlic is a powerful immunostimulant. Combined, these two products have superpower against bacteria and viruses! Peeled garlic put in honey and let it sit for a while. Take a spoon at night. This medicine also deals with a cough.
Fills with energy.
Want to get out of bed full of energy and in a cheerful mood? Remember to put a jar of honey and a glass of water with lemon juice on your nightstand. Do this at least once and you’ll regret not trying it before.
To clarify: all the healing properties described above are inherent in natural honey only. In order not to encounter a fake, find out how to distinguish the real from the fake honey.
Do you use honey for treatment or prevention? If so, how? We will be glad to share your opinion and your favorite recipes!