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This Is An Ideal Food If You Want To Have A Healthy Thyroid

A number of texts have been written about the importance of breakfast. Business people need to have a quality start of the day, athletes good sports rhythm, schoolchildren and students cognitive skills.

Breakfast that is present in almost every corner of the globe and has been around for generations with its scent is bread and butter.

In times of increased concern for a lean line, butter is bypassed in a wide arc. If we know that a hundred grams of butter release energy from as much as 780 calories, we can also understand why it is lacking in most menus loaded with less daily calorie intake. Fortunately, there are small packages, the so-called hotel butter cubes, which come in ten grams, or 78 calories, and are the right measure for breakfast. Actually, it is the amount that fits in one tablespoon.

It is generally known and proven that the A vitamin from butter is the easiest to absorb. With lutein also present in butter, with sweet and buttery breakfast we bring in elements for better eye health. Butter is rightly at the forefront of dietary recommendations for better vision and slowing degenerative processes in the eye.

Nowadays, there is a growing demand for foods that can help impaired health of the thyroid gland. The thyroid gland is the major energy gland and its function depends on the most important functions. The thyroid gland is a regulator of the functioning of all body cells.

In addition to a number of factors, eating habits can contribute to improving thyroid health. As many as 20 percents of the United State’s population has some thyroid disorders, so it is suggested that intake of algae, fish, and seafood, as well as eggs and cheeses,  be suggested.

Butter breakfast is a real gift for the tired thyroid. The abundance of vitamins A and E and antioxidants that alleviate inflammatory processes are daily nutritional support for the endocrine system. Unique butter has a Wulzen factor which, unfortunately, is lost by pasteurization and considerable amounts of iodine are valuable if you cannot or do not want to consume seafood.

It should be noted that optimal microflora is very important for thyroid health. Butter contains glycosphingolipids, which are special fatty acids that guard against frequent gastrointestinal infections, as well as short- and medium-chain fatty acids, which are responsible for stopping the digestion of fungi. Therefore, butter is a regular in anti-candida diets.

In addition to the adored bread, the most integral, and a thin layer of smudged butter, you can prepare other thyroid breakfasts.

Green Sorceress

One banana
Four dates or figs
One lemon juice
Two oranges without peel
A handful of up to two spinach
2 cups of water or cold tea of your choice
Some nuts
Teaspoon of butter

Mix all ingredients well in a blender.

Oatmeal Porridge

one cup of vegetable milk
Three tablespoons of oatmeal
Teaspoon of butter
Cinnamon

Add three tablespoons of oatmeal to vegetable milk. If you chose dehydrated flakes that do not need to be cooked, add them to the milk and leave for five minutes. If the flakes need to be heat-treated, proceed as directed by the manufacturer. Before consuming, add a small teaspoon of butter and a pinch of cinnamon to the porridge and mix well.

Sweet Toast

Two integral toast
Six figs (fresh or dried)
A tablespoon of almonds
Teaspoon of butter

In a blender, mix the ingredients well and add them to the heated toast.

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