Home / Alternative Medicine / Here’s Why Water Is Retained In Your Body And How To Get Rid Of It As Quickly As Possible

Here’s Why Water Is Retained In Your Body And How To Get Rid Of It As Quickly As Possible

Causes of water retention (extracellular fluid):

1 – Venous congestion

2- Reducing protein in the body

3 – Overloaded lymphatic drainage capacity

4 – Saturation of the body with sodium chloride salt

5 – Lack of B 6 vitamins –

Natural diuretics intake – Herbs:

1 – Orthosiphon

2 – Dandelion

3 – Mouse-ear-hawkweed 

4 – Birch tree leaves

The water in the human body exists in certain areas.

Fluids from the intracellular area need to flow evenly through the lymphatic system.

In the body, water is 70%, in the brain it is over 80%, even in human bones, there is about 30% water.

When such extracellular fluid accumulates in the body, it causes swelling.

Why We Have Water Retention in Our Body

Therefore, in the morning, after we get out of sleep and our hands are swollen or we have bags under our eyes, we may have water retention.

The visible places of water retention are the ankles, knees, wrists, and fingers.

Retention of extracellular fluid could occur around the abdomen, in the pelvis, or along the entire limb, around the heart, in the lungs or in the brain.

If there is swelling in the joints, it also causes pain as it tightens the nerves, along with difficulty in contracting and loosening.

The edema can be soft or hard.

This is extremely dangerous because it can mean that there is a blockage somewhere and the patient has to be admitted to the hospital at any cost.

When fluid is retained in the intracellular area, the immune system reacts, a mild inflammatory process is produced in the tissues, and the energy of the tissues is disturbed.

There, the toxic substances accumulate that are discarded by cells, and if the necessary measures are not taken over time, tissue aging will occur.

Reasons for retention of extracellular fluid:

1 – Venous congestion

It is most commonly associated with blood vessel compression.

2- Reducing protein in the body

Lack of protein in the body leads to water retention. Protein is obtained solely through food.

Movement of fluid in the intercellular area

The normal dose of protein can be obtained from 2 eggs and roasted meat 120 – 130 grams after baking.

3 – Overloaded lymphatic drainage capacity

4 – Saturation of the body with sodium chloride salt

The maximum amount of salt per day should be 1 gram.

5 – Lack of B vitamins

Vitamins B1, B2, B6, and B12 are obtained through tablets, nutritional supplements and through beer yeast, legumes, and nuts, bananas, hot peppers, and tuna.

Water retention in the ankle

6 – Regular consumption of water

The minimum amount of water we need to drink daily is 43 ml per 1 kg of body weight (1.4 fl oz per 2.2 pounds). For a body weight of 50 kg (110 lbs), the amount of water should be about 2 liters (67 fl oz).

One person who weighs 100 kg is required to drink 4 liters and 300 ml of water a day.

Taking natural diuretics – herbs

1- Orthosiphon – helps to cleanse the liver, enhances the secretion of bile juice, affects the kidneys, increases diuresis by 2 to 3 times;

2 – Dandelion – stimulates insulin secretion, has a positive effect on the pancreas, tightens gums, high amount of vitamin B and excellent diuretic properties;

3 – Mouse-ear-hawkweed – speed up metabolism, detoxify, act as a diuretic;

4 – Birch tree leaves – have a diuretic effect.

Leave a Reply

Your email address will not be published. Required fields are marked *