A banana is the perfect thing for a mid-day meal as it is ideal for carrying to work or school and will certainly keep you sated for a few hours. And do you know what happens to the body if you eat bananas every day?
According to the National Health and Nutrition Examination Survey, eating a banana every day brings about 450 mg of potassium and 34 mg of magnesium into your body, and in addition, bananas offer a number of health benefits.
Banana is great after every physical exertion because it restores magnesium to the muscles. It is also great for cleaning the bowels due to the abundance of fiber it contains. It is good to eat a banana in the evening because it relaxes, gives you a feeling of satiety and is easily digestible It goes well with yogurt and other dairy products and cereals, so it can be a complete meal – says the nutritionist.
One serving of banana is considered to be about 126 grams. One serving of banana contains 110 calories, 30 grams of carbohydrate and 1 gram of protein. Bananas are naturally free of fat, cholesterol, and sodium
Bananas provide a variety of vitamins and minerals:
Vitamin B6 – 0.5 mg
Manganese – 0.3 mg
Vitamin C – 9 mg
Potassium – 450 mg
Dietary Fiber – 3g
Protein – 1 g
Magnesium – 34 mg
Folate – 25.0 mcg
Riboflavin – 0.1 mg
Niacin – 0.8 mg
Vitamin A – 81 IU
Iron – 0.3 mg
The recommended intake of potassium for adults is 4,700 milligrams per day.
National Health and Nutrition Examination advise, the riper the banana the better it’s immunity-boosting and anti-cancer properties – in fact, bananas with dark spots are 8 times more effective in improving the function of white blood cells than green bananas.
Health Benefits of Bananas:
Lower high blood pressure
Three bananas a day significantly lower blood pressure. Banana is the best natural cure for high blood pressure because of its high potassium content. At the same time, banana with high levels of potassium contains a small amount of sodium minerals (only 2 mg / 100 g) and therefore has a diuretic effect and helps in the loss of excess fluid in the body.
Improve cardiovascular health
Fiber-rich diets are good for the heart and, as you know by now, bananas are high in fiber. As an added benefit, the specific soluble fibers present in bananas are associated with a reduced risk of heart disease.
Raises your mood and help you feel better
The average banana has about 34 mg of magnesium, a mineral that helps to stimulate good mood and can also improve sleep quality. If you have low levels of magnesium in your body, you may suffer from irritability, depression and other disorders.
Improve the health of the digestive system
Because they are easily digestible, bananas are considered good for the digestive system. In addition, it helps to recover lost minerals after diarrhea.
Improve performance in sports activities
Bananas encourage the supply of muscle with antioxidants and other nutrients. A study recently conducted at Appalachian State University found that people who ate a banana every 15 minutes had the same effect as those who drank a sports drink every 15 minutes while cycling.