Snoring is a truly unpleasant phenomenon that, in addition to disturbing your partner, also damages your dream. To prevent snoring, it is important to find the cause first.
Here are some simple tricks that can quickly and effectively solve this problem:
In order to prevent snoring, the airways should be released. The easiest way to do this is with a pillow. Sleep on a very thin or thick, double pillow. Both variants will allow you to breathe smoothly and therefore stop snoring.
It is recommended that you do not consume milk and dairy products such as probiotics and yogurt in the afternoon or at bedtime, as they promote mucous formation that can block the airways and cause snoring.
The fact is that people who are overweight have more problems with snoring. Weight loss is good for your health, and it will release airflow, make it easier for you to breathe, and therefore sleep.
A teaspoon of honey before bedtime is healthy for your throat and mucous membranes, and can also help with breathing, cough, and snoring problems.
Sleep on your side
Sleeping on your back presses the airways, which leads to snoring. Likewise, sleeping on your chest without a pillow can make it easier for you to breathe. Also, inquire about anatomical pillows that are specifically designed for snoring.
Avoid alcohol and drugs
You can also prevent snoring by avoiding alcohol and sedatives. Although you will sleep very tightly from sedatives and alcohol, they relax the throat muscles, which can also lead to snoring.
If you fail at any of these six tricks, try snoring patches that are effective and very easy to use. If you do not succeed with these alternatives, it is up to you to consult a specialist.