Home / Diet and Nutrition / 6 Diet Salads Instead Of Dinner. Eat Even After 10 Pm And You Will Lose Weight Again

6 Diet Salads Instead Of Dinner. Eat Even After 10 Pm And You Will Lose Weight Again

The rule for dinner until 6 pm is strictly obsolete. For modern man it does not work, even just because we are accustomed to working until midnight, go to bed late and eat on the go. So replace your nauseous dinner with a few simple rules: Have dinner 3 hours before bedtime, remove carbs, don’t eat in front of the TV, and choose light dinner salads.

It is easy to advise, but we offer light dinner recipes that will definitely be easier for you to apply. They are different. Fill with oil, lemon juice, mustard, yogurt – each option will be great. And most importantly, you will avoid the unpleasant weight in your belly.

Bitter Greens Salad With Mustard Dressing

Ingredients
260 g lettuce ( 9 oz)
3 tomatoes
2 cucumbers
1 onion
coriander
1 package parsley
4 tbsp yogurt
2 cloves of garlic
1 tbsp mustard
80 g cheese ( 2.8 oz)
Salt, pepper to taste

Preparation
Wash the lettuce and vegetables. Mix well. Cut the cucumbers, tomatoes, and onions. Cut the spices. Finely grate the cheese and mix it with yogurt, mustard, and garlic that has passed through the press

Combine all products into one deep salad bowl. Add yogurt, salt, and black pepper to taste.

Chicken Salad and Soy Sauce

Ingredients
1 tomato
1 cucumber
200 grams of chicken breast ( 7 oz)
1 tbsp soy sauce
100 g of lettuce leaves (3.5 oz)
1 clove of garlic
Olive oil to taste
Salt, pepper to taste

Preparation
To make a light dietary salad for dinner, cut the meat into small pieces. Marinate it in soy sauce and garlic for 20 minutes. Then fry in oil until golden brown.

Wash the lettuce leaves. Pour into a deep bowl. Cut cucumbers and tomatoes and pour the oil. Season everything with butter, salt, and pepper.

Tuna Salad

Ingredients
2 cucumbers
4 tomatoes
250 grams of canned beans (8.8 oz)
200 g canned tuna ( 7 oz)
1 onion
2 tablespoons lemon juice
1 tbsp olive oil
Salt, pepper, Italian herbs to taste

Preparation
Wash the vegetables. Cut the cucumbers and tomatoes into small pieces. Drain the liquid from the canned beans. Transfer it to a deep bowl. Top with cucumbers and tomatoes for a tuna salad. Season salad with butter, lemon juice, salt, and spices.

Salad with Chicken Breasts and Olives

Ingredients
2 apples
3-4 cucumbers
1 chicken breast
5-8 olives
3 tbsp low-fat yogurt
Salt, black pepper to taste

Preparation
For a light diet salad, grate the apples or cut them into small pieces. Also, cut the cucumbers. Cook the chicken breast. Cut the olives in half. Mix all the products. Season with yogurt, salt, and pepper.

Fitness Salad with Chicken Breast

Ingredients
300 grams of chicken breast (10 oz)
1 cucumber
1 tomato
1 pepper
2-3 tsp of canned corn
1 tablespoon yogurt
dill
Salt, pepper to taste

Preparation
Cut the cucumbers into strips. Also, cut the tomatoes, cook the fillets, cut into pieces. Mix all the ingredients. Season the chicken breast salad with yogurt, pepper, and salt.

Apple and Cabbage Salad

Ingredients
1 apple
a small cabbage
100 grams of canned corn (3.5 oz)
1 carrot
1 tablespoon lemon juice
Salt, pepper to taste

Preparation
Peel the apple, cut the kernel and grate. Cut the cabbage. Cut the carrots. Mix with canned corn and apple. Season the delicious light dinner salad with pepper, salt, and lemon juice.

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