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10 Alkaline Foods That Prevent Obesity, Stroke And Heart Disease

Alkaline foods are rich in minerals, vitamins, and other compounds. If you include several such products in your diet, you will not only lose weight but in a few weeks, you will feel happier.

Spinach

Why spinach is useful? It has lots of antioxidants, low cholesterol and fat, enough vitamin A, B6, C and K, potassium, zinc, niacin, magnesium and calcium. It has long been known that this product helps to improve memory, helps to avoid many heart diseases and stimulates the brain.

Melon

Its fruit is not only delicious but also very useful. Melon is a prime example of alkaline food because it contains a lot of water. Studies have shown that melon removes toxins from the body faster than many known products.

Cauliflower

To provide your body with the necessary dose of Vitamin C, it is enough to eat some cauliflower … Are you surprised? This is due to the fact that it increases heart health due to the content of Vitamin K, potassium, manganese and riboflavin.

Lemons

In addition to vitamin C, which everyone already knows, lemon also contains vitamins B6 and E, riboflavin, zinc, calcium, and potassium. Lemon juice reduces the risk of stroke and even destroys kidney stones. If you have high blood pressure or frequent constipation, be sure to include lemon in your diet.

Bananas

Eat bananas every day. This fruit helps to balance blood sugar, saturate the body with magnesium, potassium and B vitamins.

Buy bananas more often!

Grapes

Due to the high concentration of antioxidants, grapes reduce the risk of colon, lung, pancreatic, prostate and oral cancer.

Olive oil

Olive oil is rich in vitamin E, antioxidants and monounsaturated fatty acids. Use it more often and you will be able to reduce your risk of heart disease.

Avocado

Of course, we don’t eat avocados every day. But if you can afford to buy at least occasionally, continue in the same vein. Avocados contain nutrients, monounsaturated fatty acids and fiber, improve cardiac function and control cholesterol levels.

Carrots

Since childhood, our parents have been telling us that carrots are good for the eyes. This vegetable has many advantages. Contains iron, fiber, potassium, vitamins A, B8, C, and K. Carrots also enhance the memory process

Broccoli

This vegetable improves heart function and bone health. It lowers cholesterol and helps fight cancer. In addition to iron, this product is also rich in fiber, copper, potassium and vitamins B6, C, E, and K.

Acid and alkaline foods are important for the body. Choosing one thing and ignoring another is the wrong decision. Just add the listed products to your diet, not only to lose weight but also to increase energy levels and improve your mood. Don’t forget to share the result with us!

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