If you want to save yourself from constipation, you could use a very simple but effective way.
Ordinary cooking salt once again helps us in health care, but this time in combination with fresh milk.
To prepare the necessary cure, mix 1 teaspoon of salt, 2/3 cups of warm water and 1/3 cup warm milk.
Drink this mixture once (preferably in the morning on an empty stomach) and the result will not be delayed.
If you have potassium, you can use Sea or Himalayan salt for this procedure