Gently purify yourself for weight loss, purify your body of toxins, improve your digestive system, and also speed up your metabolism. Your best friend these days will be yogurt and apples.
The diet is not new and it is very difficult to get on it. You must have remarkable willpower to eat these products without including complex carbohydrates and animal protein on the menu. Our editors know a great way to get the best out of a diet, namely the result, but not to exhaust yourself.
Yogurt with Apple
The standard unloading day according to the old scheme is very simple: 1.5 liters (50 fl oz.) of yogurt and 1.5 kg (52 oz) of apples. You can eat at any time, the main thing is to use a certain amount of product. In order for the waist to decrease, the fasting day should be at least once a week, and preferably two. It is difficult psychologically and physically and therefore the following method for weight loss was invented.
Apple yogurt cocktail is not on the list of fat burning drinks. Of course, the yogurt contains bifidobacterium, and the apple is an ideal product for weight loss, rich in fiber. One glass of such a cocktail stimulates the metabolism and helps absorb the rest of the food better and faster, preventing fat from being deposited on the abdomen.
You will need:
- 150 ml of yogurt ( 5 fl oz)
- 3 apples
- cinnamon to taste
- honey to taste
Peel the apples and remove the core. Grind them in porridge with blender or grate on a fine grater. After that, all you need to do is add honey, cinnamon, and yogurt and then mix everything well. The taste of the drink is excellent!
You will receive about 300 ml (10 fl oz) of apple cocktail, which should be drunk instead of dinner. The feeling of hunger will pass away because yogurt is a nourishing product and contains only 50 kcal per 100 ml. Such a diet generally reduces from 300 to 500 kcal per day and further contributes to fat burning.
Dairy products have been proven to be best taken overnight to restore gut microflora. Yogurt has saturated properties, so the feeling of discomfort from the emptiness in your stomach will not bother you.
It will also be helpful to grab a cocktail from it in the morning, on an empty stomach. This will help you start the process of digestion and, in the future, better absorb the food.
The main advantage of this method is that it works flawlessly and is suitable for those who do not have time to exercise and do not want to follow a strict diet. This is a very qualitative way to become slimmer in a few weeks and, importantly, it can be used indefinitely. Share with us your impressions of this article in the comments!