It was never intended to become a diet, but rather a therapy program for restoring normalcy to the gastrointestinal tract. People follow the same trend over time: in addition to repairing their gastrointestinal system, overweight patients lose weight.
Why the carrots, for example, is a perfectly reasonable explanation. Of course, all of this is found in the composition of vegetables, which are high in various vitamins, fiber, microelements, and fructose. All of the components work together to clean the intestines of toxins and slags that have accumulated over time. Even three days on this carrot diet has been shown to produce remarkable outcomes.
Diet for 3 days
Breakfast: one cup of low-fat milk
Second breakfast: carrot and apple salad.
Lunch: vegetable soup of carrots and cauliflower
Lunch: carrot juice and orange.
Dinner: carrot juice.
Carrot diet for 3 days – a marathon that will help you solve 8 pounds without harmful effects on the body. Do not forget to drink plenty of water during the diet – up to 2 liters per day
Diet for 10 days
Breakfast: 2 green apples.
Lunch: chicken steak on the grill, low-fat cottage cheese, grated carrots, seasoned with olive oil.
Dinner: Carrot and apple salad seasoned with lemon juice.
The 10-day diet will assist you in losing 15-17 pounds. While it is still vital to drink lots of water, some of the daily requirements can be met by drinking freshly squeezed carrot juice.
The carrot diet has received excellent reviews, however, many people acknowledge that it is tough to stick to such a diet while also getting enough exercise. Start with three days, then switch to cereals, soups, and vegetable salads for a few days.