Initially, it had not been planned to become a diet at all but was a treatment regimen for normalizing the gastrointestinal tract. Only over time, the same pattern is seen in patients: along with improving the gastrointestinal tract, overweight patients get rid of weight
There is a quite logical answer, why the carrots? All of this, of course, is in the composition of vegetables, rich in vitamins of different groups, fiber, microelements, and fructose. Working together, all components clean the intestines from toxins and slags that accumulate there for a long time. It has been proven that even three days of this carrot diet gives excellent results.
Diet for 3 days
Breakfast: one cup of low-fat milk
Second breakfast: carrot and apple salad.
Lunch: vegetable soup of carrots and cauliflower
Lunch: carrot juice and orange.
Dinner: carrot juice.
Carrot diet for 3 days – a marathon that will help you solve 8 pounds without harmful effects on the body. Do not forget to drink plenty of water during the diet – up to 2 liters per day
Diet for 10 days
Breakfast: 2 green apples.
Lunch: chicken steak on the grill, low-fat cottage cheese, grated carrots, seasoned with olive oil.
Dinner: Carrot and apple salad seasoned with lemon juice.
The 10-day diet will help you get rid of 15-17 lbs. As in the previous version, it is important to drink plenty of water, some of the daily needs can be replaced with freshly squeezed carrot juice.
Reviews of the carrot diet are positive, but many recognize that it is difficult to withstand such a diet as well as to get out properly. Start with three days, then a few days eat cereals, soups and vegetable salads