Water is one of the key things from which we have numerous health and aesthetic benefits, which we do not use sufficiently. Our body needs water for normal functioning and if there is not enough water, adverse side effects may occur.
A specialist in general medicine, recalls that two liters of fluid are the amounts you need to drink every day to stay hydrated.
Especially on water, but you can drink teas, juices, and soups. This quantity should not apply to milk and yogurt. When outside is very hot and there is insufficient liquidity, acute signs of dehydration can occur very quickly and this is primarily a reduction in blood pressure, headache, dizziness, and fatigue. Changing the appearance of the skin and kidney reduction are already pathological events that happen in the event that dehydration lasts for a long time – we suggest that if you work physically hard work in the heat, you will have to drink a little water every five to ten. minutes, without waiting to feel the thirst.
So, dehydration is not just a feeling of thirst – there are many other symptoms to look for, especially when it’s hot. Here’s all you need to know about.
The digestive system needs a lot of water to keep it running smoothly because it is water that allows food to flow more easily through the digestive tract and also keeps the intestines healthy. If you have constipation, it may mean that there is not enough liquid in the intestines.
2. Low Blood Pressure
Since more than half of our blood consists of plasma, which itself consists of water, proteins, and salts, we need to drink enough water to prevent our blood from becoming too thick. When this happens, the flow of blood slows down to vital organs
3. Muscle cramps
Another unpleasant side effect of dehydration is muscle cramps, caused by thick blood, which leads to a decrease in blood volume. When this happens, our body must set priorities and focus on sending blood to the heart so that the muscles get inadequate flow, which leads to cramps.
Did you know dehydration is a common migraine trigger? This is because when the brain does not get enough fluids to function properly, headaches, migraines, dizziness may occur.
5. A sense of fatigue
Dehydration can explain why energy sometimes descends during the day. Namely, blood pressure is reduced if there is not enough water in our body, which leads to a slowing down of blood flow to the brain and accelerating the heart rhythm. All this leads to exhaustion.
6. Need for bladder emptying
As the digestive system requires water to function properly, the kidney system needs water as well. Water helps the kidney to remove the waste from the blood by converting it into the urine. If you reduce the amount of water you reduce the need for urination, which is bad because that means waste is still in your body.
7. Dark urine color
The darker your urine, the more concentrated it is, the more water you need to drink. The color of urine should be pale or straw-colored.
8. Dry skin
Skin is an organ that needs good blood circulation to function well. Yes, moisturizing cream can help with dry skin – but water helps even better
9. Dry mouth
If you have the feeling that your mouth is completely dry, it means your body cries for a glass of water, because it can not make enough saliva if there is not enough liquid. Bad breath can also be caused by dry mouth.