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9 Foods for an Upset Stomach – …are easy to digest

If you drink a little bit of mint tea, it will help you with cramps and gases. The mint tea also relaxes the area of high tension between the esophagus and stomach and can cause acid in some people. In case you often suffer from acid, chamomile tea or some similar soothing herbal tea should help you. Avoid chewing gums without sugar because adding sweeteners in them can cause gasses, swelling and tingling.

Yogurt – plain unsweetened yogurt is good in case of cramps and gas in the stomach, but its probiotics also help with diarrhea from antibiotics. The yogurt could add healthy bacteria to your gut, which can reduce pain and make it feel better.

Apple cider vinegar – can solve digestive complaints in case they are caused by the lack of acid in the stomach, and as it is quite strong, it is enough to mix a tablespoon or two with warm water and add a little honey. Vinegar also contains vitamins B and C.

Rice – the foods that are easily digested, and enhances absorption of fluid. Rice, in the case of diarrhea, can return the stool to normal condition and also help with an unpleasant stomach feeling thanks to the starch which is absorbed in the stomach mucosa.

Ginger – can help in case of vomiting or nausea. Mix ginger slices with boiling water and leave to soak for a few minutes. Of course, you can simply buy ginger tea.

Aloe juice – Aloe Vera is a plant that is used to relieve burns but is good for acid and other gastric problems. The juice of Aloe Vera will eliminate toxins from the body, but make sure it can act as a laxative, depending on the amount you drink.

Bananas – This fruit is good for upset stomach and normalization of stool in case of diarrhea. Bananas also contain potassium, which is very useful if you have not been able to eat for a while due to illness.

Fennel – It has a high concentration of antioxidants, and it works great when you are tired of gasses and also it will remove toxins from the body. Simply eat a few fennel seeds or try popping some sliced fennel onto a couple of plain crackers with a pinch of sea salt.

Toast – it almost makes no sense to mention toast because everyone already knows it, but we will add it to the list. Toast is great when you have a stomach problem. Top it with some jam or marmalade and such a meal will not upset your stomach, and give your body some sugar and other nutrients.

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