A number of factors can cause your body to overheat. The temperature in the surrounding environment has its role, as the sun’s flaming rays during the summer season can increase the warmth of your body.
What many people do not know is that the foods they eat can also change their body temperature.
Spicy foods, caffeine, and alcohol are one of the most common culprits that cause a rise in body temperature. They also stimulate the sweat glands and this leads to excessive sweating.
Fortunately, you can also find food to lower your body temperature.
It’s a good idea to include foods in your diet with a higher water content to keep your body hydrated.
With up to 90% water, it helps to be hydrated in the heat. Contains vitamin A and vitamin C contains lycopene – a powerful antioxidant that protects against cardiovascular disease and cancer.
Not only have a large amount of water but are also high in potassium and low in calories. They are not major sources of carbohydrates, fats, and proteins but are a great addition to your weight loss diet. Suitable for people with hypertension, diabetes and cardiovascular disease.
With its high water content, cucumber is something that must always be contained in your daily diet. It acts as a diuretic and has healing properties that help remove toxins from your body and keep your skin and tissues healthy.
Contains phosphorus, vitamin B, zinc, calcium, and other minerals.
Radishes are one of the best foods that lower your body temperature due to its high content of water and vitamin C. Thanks to vitamin C, radish has anti-inflammatory and antioxidant properties. A good source of potassium helps reduce the risk of stroke and kidney stones.
5. Citrus fruits
Grapefruit, oranges, lemons and other citrus fruits do an excellent job of lowering body temperature. They help keep your skin healthy and offer protection against many diseases, mainly due to the presence of phytonutrients, flavones, vitamin C as well as polyphenols.
Citrus fruits also improve digestion and improve your body’s ability to process fatty foods.
6. Peaches and apricots
If you have skin rashes, this could be due to excessive heat in your body. You only need to include peaches in your diet to get potassium, vitamin B12, vitamin A and other nutrients that help the skin regulate body heat.
Apricots also lower body temperature. Make one cup of apricot juice with some honey and drink it to quench your thirst during the summer season.
You can find many spices at home to reduce body temperature.
7. Fenugreek and fennel seeds
Fenugreek seeds are just perfect in this regard. The best thing is that you can consume them raw and enjoy the incredible benefits. Besides, you can blend them and add to your food to beat the summer heat.
Seeds of fennel – grab a handful of these seeds and soak them in water. Leave them overnight and strain the water in the morning. Drink to reduce the heat of the body.
8. Whole grains
Wholegrain foods should be included in the list of foods that lower body temperature mainly because they have magnesium that helps relieve muscles and nerve cells. Also improves the absorption of potassium in the body, which in turn helps to maintain normal body temperature.
A diet that is rich in fresh fruits, vegetables, and whole grains can help your body produce less sweat.