Home / Alternative Medicine / Magnesium Deficiency, Symptoms, Risks…Victims of sudden death from a heart attack usually have low levels of magnesium

Magnesium Deficiency, Symptoms, Risks…Victims of sudden death from a heart attack usually have low levels of magnesium

Magnesium is among the ten best and most common minerals on the planet. It is also one of the five essential minerals in the human body and about half of the total is in the bones.

As with other minerals and vitamins, millions of people suffer from magnesium deficiency without knowing it.

Although there are no exact tests to determine whether a person is deficient in magnesium. But there are some symptoms that can alert us to this condition.

Why do you need magnesium?

Here are some of the main issues that magnesium can solve:

Prevents elevation of blood pressure

Helps strengthen the bone and stop osteoporosis

Protects against heart disease

Helps to treat both diabetes and asthma

It relieves depression and anxiety and also normalizes sleep

Helps create protein

Helps to lose weight and promotes blood circulation

Prevents heart attack as well as stroke

It is important to know that magnesium is poorly absorbed during digestion if there is not enough balance of other minerals.

For example, in order to maintain good health, it is important to maintain a balance between magnesium, vitamin D and calcium. As a result, as soon as the body receives the necessary calcium, magnesium helps remove it from the cells. If magnesium is not enough, calcium accumulates and acts as a toxin instead of being absorbed from the bone in a healthy way.

The main signs of magnesium deficiency

People with magnesium deficiency are usually irritable and experience increased levels of stress or anxiety. And more prone to lack of concentration and energy throughout the day. In general, it can be said that the main signs of magnesium deficiency include:

Sensitivity to noise.

Sleep disorder and headache

Depression

Fluctuations in body temperature

Muscle tension and leg cramps

Problems with digestion

Some people do not have appetite or nausea. If magnesium deficiency occurs for a long time, the symptoms may get worse. Other more serious symptoms, such as irregular pulse and mood swings, may occur.

Diseases caused by magnesium deficiency

It is known that there is a relationship between magnesium levels and the prevention of heart disease. Victims of sudden death from a heart attack usually have low levels of magnesium.

Lack of magnesium can also contribute to the development of kidney stones, which is why calcium dissolves much easier in the urine. Also, magnesium deficiency provokes high blood pressure, menstrual cramps, insomnia, and cancer.

How to avoid magnesium deficiency

The first step in maintaining a healthy level of magnesium is to identify the cause of the problem. This may be related to nutrition, water quality, daily use of caffeine, alcohol or highly processed foods. And also with the use of birth control pills and diuretic drugs.

Include in your diet

Vegetables with dark green leaves

Sunflower and pumpkin seeds

Lentil, beans, peas, and chickpeas

Avocados, as well as rice, banana, and cocoa

In conclusion, I want to remind you that vitamin D plays an important role in the absorption of magnesium. Increase levels of vitamin D due to safe exposure to sunlight. Also eat foods like fish oil, tuna, mushrooms, egg yolks, milk, cheese.

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