Most of us forget that the colon is just as important as the liver, kidneys, and heart.
The main objective is the formation of solid fecal masses of non-degraded food residues and their removal outward. This process takes an average of 15 hours.
Colon health is an important part of digestive health.
The benefits of colon cleansing are that it helps to prevent constipation, reduces the risk of developing colon cancer, increases energy, improves liver function, increases immunity, promotes weight loss, and more.
Natural remedies for natural cleansing of the intestines.
1. Salt or plain water.
There is no doubt that drinking plenty of water helps regulate digestion. It also helps the colon cleanse the toxins. If you drink clean water, then use 6 to 8 glasses of hot water each day. Salt water, on the other hand, helps people suffering from constipation and bowel disorders. Before breakfast, mix 2 teaspoons of sea salt or Himalayan salt with warm water and drink it in the morning on an empty stomach. (This method is not suitable for people with hypertension).
2. Apple vinegar.
Apple vinegar has antioxidant and antibiotic properties that promote the growth of healthy intestinal bacteria in the colon and at the same time help to clean the intestine. Apple vinegar contains a bacterium called Acetobacter that promotes the digestive process and proper bowel function. Add 1 tablespoon of apple vinegar in a glass of warm water. Add 2 tablespoons of honey and drink it in the morning.
3. Lemon water.
Lemons are rich in vitamin C, which speeds up metabolism and promotes detoxification. It also contains citric acid, which helps in the development of digestive juices, which contributes to proper digestion. It is recommended in the morning to drink a glass of warm water with lemon.
4. Raw fruit and vegetable juices and smoothies.
Raw fruit and vegetable juices and smoothies contain fiber, nutrients, phytochemicals and natural sugars that help to clean the colon. To get the majority of the fiber from the juice and nutrients, do not peel the skin of the vegetables and do not filter the pulp. Carrot, beet, cucumber, tomato or spinach are suitable for vegetable juice and kiwi, grapes, apple, lemon, and orange juice.
5. Aloe Vera Juice.
The solid consistency of Aloe Vera juice helps smooth out the motor’s bowel function and remove toxins from the body. Nutrients, enzymes, and antioxidants contained in aloe vera help in cleansing the colon. Add 200 mg aloe vera gel to a blender with a glass of water. Mix and drink in small quantities. Note: Aloe Vera Gel is a laxative so do not overdo it.
6. Herbal teas.
Ginger and garlic contain antimicrobial properties and phytochemicals that can inhibit the growth of harmful bacteria in the colon. Studies show a relationship between herbal tea consumption and lower risk of colon cancer. Drinking ginger tea three times a day will help you clean the gut.
7. Castor oil.
Castor oil contains ricinoleic acid, which has a detoxifying and laxative effect on the intestines. It helps to clean the colon by removing unwanted toxins from the body. Mix 1-2 tablespoons castor oil and orange juice in equal amounts. Drink in the morning on an empty stomach.
Try not to overdo the use of these funds as their abundance can lead to spasms and imbalances of electrolytes in the body. May occur weakness, irritability, vomiting, nausea, dizziness, seizure, and diarrhea. Note: Consult your doctor before taking natural colon cleansing because in some diseases is contraindicated.