Pain in the muscles or myalgia is an extremely common problem that almost everybody encounters. The most common causes of muscle pain are tension in the muscles, regular physical activity, infection, and so on.
Stress, tension, and excessive physical activity are several common causes of muscle pain.
If it lasts for a long time, this may be a warning sign for serious health problems. There are some effective methods to relieve muscle aches in a natural way.
These old methods have been used by people around the world and have proven their high efficiency. They are also safe to use and will not harm your health as opposed to painkillers.
Natural remedies for muscle pain
1. Bath with English salt.
Natural English salt helps reduce muscle inflammation and reduce muscle pain. It also reduces muscle pain in chronic diseases such as fibromyalgia. For a bath, add 1-2 cups of salt in the standard bathtub filled with hot water and relax in it for 15-30 minutes. The bath helps to relieve muscle pains and cramps, relaxes the body and relieves stress.
2. Apple vinegar.
This is one of the most effective means of immediately alleviating muscle pain. You can add it to a glass of warm water and drink it, or rub the painful area with it. The anti-inflammatory and analgesic properties of this natural ingredient can not only alleviate muscle pain but also prevent reoccurrence.
3. Hot Peppers.
They contain capsaicin that relieves pain caused by arthritis, joint and muscle pain, and general muscle pain. Mix 1/4 to 1/2 teaspoon ground hot pepper with a cup of olive oil or warm coconut oil. Lubricate the affected area with the paste and wash your hands after application. Keep the eyebrow away from the eyes, nose, and mouth, as this may cause irritation.
4. Cherry juice.
It helps to relieve muscle aches. It is believed that antioxidants found in cherries called anthocyanins reduce inflammation. Try to drink cherry juice to reduce pain and inflammation.
Low levels of magnesium in the body can lead to general muscle pain and muscle spasms. You can start by including foods high in magnesium in your diet. One of the main sources of magnesium is pumpkin seeds, spinach, cocoa, beans, linseed, sesame, sunflower seed, almonds, and cashew nuts.