Nobody likes this tight, bloated feeling that puts pressure on the waist of the pants. Not only is it awkward but can also make you feel unattractive and lose your confidence and self-esteem.
You do not have to worry about unlocking your jeans to relieve the pressure from the swelling of the abdomen.
Here are the natural ways to prevent swelling of the abdomen
Feeling constipated? Some exercises can help your body to move stool and gas from the colon and make bowel movements and stools more regular.
If you feel too embarrassed to do vigorous exercise, just walking around the block may be enough to create some movement of the colon.
Some yoga poses can help relieve the accumulated gas that can exert pressure on your stomach.
Position of the child:
Sit down on the heels. With your hips on your heels, lean forward and place your forehead on the floor.
Place your hands on the floor alongside your body with palms facing upward.
Carefully press your chest on your thighs.
Slowly stand up and sit on your heels, straightening up vertebra by vertebra and relax.