Wonderful women, how much light, kindness, and love is in you! You embellish the world, give warmth and affection, even in moments of hidden sadness. Your fragile shoulders are able to take all kinds of trouble! But in the everyday fast-moving cycle, it is very important not to forget about yourself: take care of your body, beauty, and youth.
When the body produces a sufficient amount of estrogen, the aging process slows down, the woman feels attractive and cheerful. Not without cause, estrogens are also called hormones of sexuality.
Symptoms of estrogen deficiency
Especially acute estrogen deficiency occurs in the postpartum and during menopause, but sometimes there is a decrease in hormone levels during heavy exercise, stress, unhealthy diet and bad habits.
Here are some alarming signs that need to be addressed:
- low self-esteem;
- decreased libido and sensitivity;
- inattention to appearance;
- weight gain;
- hot waves;
- hair loss, brittle nails.
The above symptoms are a good reason to go to a doctor and do a blood test for estrogen levels.
In the case of their reduction, a synthetic estrogen replacement is often prescribed. Properly selected medication can improve the appearance of women, improve health and youthful appearance. But Mother Nature has natural health aids for women with a softer effect, which we can definitely say are more advisable. There are a number of products containing phytoestrogens.
Products containing estrogen
They can be eaten daily, but not more than two tablespoons. Flax flour with honey can be added to sweet cereals, fermented milk drinks, juices, and fruit drinks.
Choose any type: green peas, beans, chickpeas … Particular attention should be paid to lenses that contain a large amount of protein and tryptophan, which turns into the metabolism of serotonin or the hormone of happiness.
According to a study, nearly 100% of women who drank at least 500 ml of a revitalizing drink a day had an increased level of estrogen. But it is necessary to be careful when using coffee for people with hypertension, stomach and heart diseases!
This fruit is a golden source of estrogen. To maintain the hormonal balance, fresh apricots should be eaten during ripening and dried during the rest of the time.
Phytoestrogens are found in many herbs: sage, hops, ginseng, chamomile, arnica, lime, licorice. But remember that you should not take them regularly without consulting your doctor!
Share these valuable tips with friends. It is so important to stay attractive and healthy at all ages.