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The 3 Nuts of Youth – super food that returns time on your face

Oleaginous nuts have long been known and loved around the world for its incredible benefits to the body. In short – with their help, we can preserve youth for a longer time.

Experts have no doubt referred to them as super foods of youth.

The reason is that they are rich in antioxidants and counteract free radicals – they are the main cause of early aging. Here are the 3 nuts of youth:


This kernel is a valuable source of phytosterols, which helps reduce bad cholesterol. There is another “side effect” – it regulates the functions of the colon and thus prevents the appearance of some cancers.

Brazilian walnut

This tasty nut is one of the best natural sources of selenium and vitamin E. It also contains powerful antioxidants, making it perfect in the fight against free radicals – the main culprit for aging.

The oils extracted from Brazil nuts and macadamia are among the best natural hair care products. Sufficient drops of shampoo are enough to notice the difference.


The native country is North America. Pekan is used mainly in cooking because of its taste qualities – is popular for making cakes, sweets, and biscuits. But you can safely include it in your menu as an ingredient in dishes, sauces, salads, snacks. Pecan has proven anticancer properties and helps reduce the risk of cancer. It also protects the prostate, protects the nervous system and reduces stress.

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