It has long been known that movement is the first killer of weight loss. Normally, dieting is also recommended to engage in active sports to make the effect better.
But today we will go one step further and offer you a unique weight loss method that does not include hunger and diets – weight loss with walking! In addition to losing weight quickly, it will also strengthen the heart, spine, speed up blood circulation and activate the lymphatic system. With this method, you can really get rid of 5-6 extra pounds without much effort.
Most of us spend most of their time seated, which negatively affects the health of the heart, the bloodstream and the spine.
Honor every moment of your life and be healthy and beautiful!
This plan can help you lose weight without changing your diet. The plan is divided into three categories: light, moderate and intense.
Walk at a moderate pace for 5 minutes in the morning and in the evening. Increase your walking time by two minutes each day. So on the second day, we go for 7 minutes in the morning and 7 minutes in the evening. On the third day – 9 minutes, so until the end of the first week the duration of the walk will be about 17-20 minutes in the morning and the same duration in the evening.
We will mix the pace of walking that will increase metabolism and also increase calorie burning as our body needs to adapt to the different walking speeds. Thus, on the first day of the second week, we start with a 2-minute moderate move, then 10 minutes of fast walking and again 2 minutes slower.
Second day: 20 minutes of moderate walking at any time of the day. Day 3 – 5 minutes of slow walking, then 12 minutes of fast walking, followed by 5 minutes of a moderate move. Day 4: includes 20 minutes of moderate walking at any time of the day. Day 5: 5 minutes of a moderate move, 15 minutes fast and 5 minutes again slow walking. Sixth day: 20 minutes of a moderate moderate move. Day 7: 5 minutes slow pace, 18 minutes fast, and then again 5 minutes slower.
The first day we climb up and down stairs for 10 minutes, then do two minutes easy walk. Second day: 20 minutes of moderate walking. Day 3: 12 minutes up the stairs, followed by 2 minutes of fast walking. Day 4: 25 minutes of moderate walking and two series of 12 squats. Day 5: 20 minutes – stairs and 3 minutes of moderate walk. Sixth day: 25 minutes of moderate walking. Day 7: 20 minutes of fast walking and 3 minutes of moderate walking.
By sticking to this three-week plan, you not only increase your cardiovascular activity, but also eliminate 8-15 lbs of excess weight, speed up metabolism, improve blood circulation, and generally feel healthier
Upon completion of this plan, daily walking is recommended for 30-40 minutes. If you wish, this 21-day plan can be repeated.