The numerous health benefits of walnuts are known – they contain a number of vital nutrients, improve brain activity, reduce the risk of heart disease, strengthen the overall health.
Walnuts are rich in Group B vitamins, antioxidants such as vitamin E, fiber, magnesium, iron, and other mineral salts. Hence a warning to overweight people – be careful with the quantities because the walnuts are rich in calories, 42 grams daily is sufficient.
Walnuts are also a natural remedy because of the rich iodine content.
Tea of walnut is recommended for the prevention of atherosclerosis, goiter, and an infusion helps in skin problems and eczema.
We go back to the magic walnut kernels. In combination with honey, they become a true elixir that strengthens the immune system, fights colds and exhaustion of the body, and anemia. The elixir is also suitable for children because it naturally increases the protective power of the fragile organism.
Here’s how to prepare it:
For an average jar, you need:
– a handful of walnuts, cut wholesale
– a medium lemon (without bark) cut into small pieces;
– a little more than half a jar of honey (natural).
The mixture is mixed well and is ready for consumption. Take 2 or 3 spoons once a day.