Humanity has cooked and treated with onions since ancient times. Its healing benefits are also proven by science.
Scientists have long discovered how, and exactly which compounds in onions help people heal from dozens of diseases.
We suggest you read some of the ways you can improve your health with onions.
Can onions help fight the flu?
This idea has been initiated over thousands of years. In ancient Ayurvedic and Chinese medicine, there are many recipes with onions. Eastern healers knew well their strong therapeutic and relieving properties. The ability of onions to soothe influenza symptoms including cough, congestion, respiratory infections, and bronchitis is also recognized by the World Health Organization.
So what happens if you put one or several onion heads cut into four pieces, in the premises of your home? Yes, your home will not smell quite pleasant for a while. Still, the smell of onions is not as unpleasant as that of garlic but still annoys.
Yes, the pungent flavor of onions is given by these compounds, and it is them what makes you cry when slicing onions.
But! After a while, the aroma of onion will not feel so strong. Moreover, according to ancient healers in India, the raw onion absorbs germs from the air and prevents them from invading the body. This practice is very useful during flu epidemics, and if at home there is already someone with flu symptoms. Onions will kill all unpleasant microbes and viruses. It’s enough to place it in the evening before you go to bed to protect yourself.
Why the onion so beneficial?
Onions are rich in sulfur compounds like smelly cysteine sulfoxides. The sharp scent of onions is due precisely to these compounds, and it is them what makes you cry when slicing onions
Sulfur compounds are also essential for the prevention of cancer and heart disease. In addition, they increase immunity and prevent some common diseases.
The onion is rich in the antioxidant quercetin. This helps the body fight its free radicals and improves the immune response. This information should be sufficient to overcome your disgust (if any) to the scent of onion and to use it abundantly to protect yourself and your family from unpleasant illness and discomfort.