Yogurt normalizes the digestive tract, strengthens immunity, helps to eliminate toxins from the body, improves metabolism and activates metabolism.
Here’s what the diet contains:
Yogurt 500 g daily, (17 oz.)
Fruit 300 gr. excluding grapes and bananas, (10 oz.)
Vegetable 300 g daily, (10 oz.)
Green tea, 3 cups a day, no sugar,
150 to 200 grams of cooked meat – chicken, turkey, beef or fish. (5-7 oz.)
You combine these products and create your own daily regimen of this diet. It is very healthy, so there is no danger to your health at all, as with some other diets, for example.