If you want to improve the quality of your life, then these recipes are worth trying!
Poor bowel function is undoubtedly the main source of accumulation of toxins and an increase in the risk of developing serious illnesses.
If you want to improve your quality of life considerably, you need to take care of the colon regularly.
To do this, there are a number of herbs that can help improve the health of the colon.
1. Seeds of dill
They are recommended for the removal of problems in the colon.
You can use them in the form of tea as well as add to salads.
The benefit to the colon is that these seeds are full of antioxidants that reduce inflammation. They also help us absorb nutrients and thus improve digestion. As a result, we prevent both constipation and diarrhea, as they provide excellent bowel balance.
You can drink two cups of tea with dill seeds a day, for breakfast and afternoon. You only need to put a ½ teaspoon of these seeds in a glass of boiling water and wait for 15 minutes. The result will be fantastic.
Mint infusion is suitable for intake twice a day after a meal. This medicinal plant belongs to the family of carminative, antispasmodic, relaxing and calming plant.
As a result, it will take care of our digestive system and reduce inflammation. Also, this tea acts as a highly sedative, reduces pain and relieves any irritation.
To prepare it you only need 1 teaspoon of dried mint on a cup of boiling water. It is important not to add sugar, prefer honey.
3. Seeds of fenugreek
It is a very suitable remedy for the intestine and the entire digestive system. Its properties range from the ability to regulate constipation, reduce pain, inflammation, anxiety, improve digestion … and vision, a fact to keep in mind: it has a high content of B vitamins.
It is recommended to take them once a day for breakfast. Only one teaspoon of these seeds is poured in hot water and left to boil. Eat the seeds and drink the water. You can make smoothie based on this infusion, by adding vegetables or fruits as well as seeds, nuts, and dried fruits.
Thyme tea is an excellent ally of the colon. Its secret is, that it cleanses, removes harmful bacteria, toxins and also reduces inflammation.
You only need 1 teaspoon of dry plants per cup of boiling water. Let it prepare, strain and add a spoon of honey.
5. Sage Tea
It helps us eliminate toxins, fat, lose weight, and regulate the digestive system. Taking two cups of tea a day will reduce bowel problems.
And thanks to its soothing properties it will relax, let you sleep better and normalize the balance of hormones.
This natural treatment must be accompanied by proper nutrition and physical activity.