A healthy lifestyle has become very popular lately. People give up on bad habits, exercise in the morning, eat balanced, use natural cosmetics, but half of them do not see any visible results. Skin deficiencies do not disappear, hair and nails are fragile, nerves tense…
And all this because our body wears out with time, and then it’s getting harder to recover. This is particularly true for the liver as it is a kind of filter that works tirelessly to protect us from harmful substances. But there is a solution!
For our liver to work well and not overload, make sure your diet contains enough vitamins. To fill the need for the liver you need to eat more fruits and vegetables. There are also helpful drinks that can be useful to you.
Today we present to your attention a cleansing drink with lemon and mint that will help your liver to work better Believe, the positive effect will not take long!
A lemon-mint drink
2 tbsp of fresh mint
25 ml of lemon juice ( 0.84 fl oz.)
30 ml of orange juice ( 1.00 fl oz.)
1 liter of water ( 33 fl oz.)
3 tablespoons of honey
Method of preparation:
- Allow the water to boil in a saucepan.
- Add the mint leaves, reduce the heat and cook for 5 minutes.
- Remove the pot from the hob. Allow the water to cool to room temperature
- Then add lemon juice and orange juice
- Sweeten with liquid honey and stir.
- Strain the drink. Done!
To clear the liver from toxins, it is enough to drink only 1 cup per day. The course of treatment – 1 week.
All components stimulate the liver and gallbladder. Also, this potion helps in poisoning, a good effect on the gastrointestinal tract. And most importantly – it tastes delicious and quenches the thirst!
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