The benefits of turmeric are known. This spice is rich in various nutrients that give the body strength, help to stimulate immunity and have a positive effect on the whole body.
A woman from the UK decided to conduct an experiment and began to add turmeric in warm water and drink it in the morning. The result was not late.
A week later a British woman noticed positive changes: improved digestion, weight loss, facial skin was cleansed…
Turmeric drink – here’s how to make it:
- 0.5 tsp turmeric
- 1 cup of warm water
Stir turmeric in warm water (maybe milk). Dissolve nice. Drink the drink in the morning. It does not matter whether before or after breakfast. You can add a pinch of black pepper for better absorption. Take it for 1-2 weeks, then take a long break.
The benefits of hot water with turmeric:
Curcumin, which is a part of turmeric, easily cleans blood vessels and prevents the formation of blood clots.
Prevention of cancer
Scientists say that cancer cells grow only in acidic environments. And turmeric effectively alkalizes the body, thus providing excellent prevention of the disease.
Relieve the symptoms of arthritis
Numerous studies have shown that curcumin has the same effect in the treatment of arthritis as with other anti-inflammatory drugs. It dealing with swelling and pain better than diclofenac.
Curcuma is able to normalize digestion and speed up metabolism. This information will definitely be appreciated by those who want to lose weight.
Protect the liver
To restore damaged liver cells, get rid of toxins and improve the functioning of the gall bladder, drink hot water in the morning with turmeric.
Positive effects on the skin
Curcumin has a positive effect on the skin. First of all, it prevents wrinkles. And secondly, it cleans the inside of the body, making the skin cleaner.
Effective weight loss
According to a number of opinions, turmeric is very effective in losing weight. For a month, you can achieve a minus 8-10 lbs less weight, while normalizing metabolism and clearing the body from toxins.
By the way, it is also desirable to add the turmeric in soups and oatmeal.
So the food will not only be delicious but also useful!