Today we will offer you one option to get rid of extra pounds very easily. In any case, this approach reveals an answer to the question of how to effectively lose weight by 10 kg (22 pounds) and is suitable for many obese people.
How to lose weight by 22 lbs: dietary rules
There are five basic rules to follow. In fact, they are very simple. If you decide to lose 22 pounds while keeping your health, this article is right for you.
Your meal should consist of two full meals (breakfast and lunch) as well as a light snack. Breakfast should be vegetarian, and lunch – rich in protein.
Eat until 15:00. Before eating, you should drink a glass of clean water. After half an hour you can drink tea or coffee but without sweeteners.
Exclude dietary menu from bakery and confectionery, alcohol and carbonated beverages.
Wake up and go to bed at the same time throughout the period of weight loss.
Follow the diet for 14 days. If you think 22 lbs less for two weeks is not the best option, in this case, repeat the course after four months.
When you need to lose 22 pounds in two weeks, the rejection of the dinner will help your body to go on the treatment of excess fat. Prepare for the fact that it will be quite difficult to stick to such a regime for the first two days, but then that kind of food will be comfortable enough.
Burmese dietary menu
7:00 – a glass of water.
8:00 – a salad of vegetables or fruits, 60 g ( 2 oz) of oatmeal in water.
9:00 – a glass of mineral water without carbonated.
10:00 – tea or juice with 1 teaspoon of honey.
12:00 – a glass of water.
13:00 – two boiled eggs, 200 g (7 oz) of white fish fillet with onion and spices, 100 g of steamed broccoli (3.5 oz)
14:00 – a glass of mineral water
14:30 – 150g walnut and cranberries ( 5 oz)
15:00 – mint tea.
By the evening you should drink mineral water, as well as herbal tea from chamomile, mint, lemon balm and thyme. Go to bed no later than 22:30.
Share with friends and follow simple rules.