Many women give up hot chocolate and cocoa for fear of accumulating any more calories. It turns out that this fear is in vain! Cocoa is not only a delicious temptation but is also extremely useful for our health!
This delicious drink nourishes the body and is able to protect us from viruses and infections.
Cocoa will improve your mood and increase vitality!
It contains substances that improve memory and stimulate the brain as well as normalize cholesterol levels in the blood.
Cocoa is recognized as a leader in the content of many useful trace elements, and in terms of the amount of zinc contained in it, it is not even at all!
Cocoa beans contain proteins (12-15%), fats, carbohydrates (6-10%), B vitamins, fiber, and antioxidants.
Recent studies have shown that cocoa contains another compound (cocoyl – CocoHeal), which promotes the growth of skin cells, heals wounds and prevents wrinkles.
Also, cocoa beans contain epicatechin, which can protect your body from many dangerous diseases such as cancer, diabetes, heart attack, and stroke.
American scientists have confirmed the fact that although cocoa has more calories than tea and coffee, it does not increase body weight. Even a small amount of cocoa leads to rapid saturation and as a result, you do not overeat. If you want to lose weight – drink cocoa!
It is recommended to drink cocoa in the first half of the day. The natural pigment contained in the cocoa, namely melanin, absorbs the thermal rays and helps protect your skin from ultraviolet rays and saves from sunburn.
And this cocoa recipe will surprise you with taste and increase the benefits of cocoa many times!
Cocoa, cinnamon, and carnation have amazing properties that help fight microbes and reduce the likelihood of getting sick, especially during the cold winter months. Cocoa is a powerful antioxidant and is very rich in magnesium and vitamins. Which makes it extremely useful, especially if you are over 40 – then it is just a must!
Cinnamon improves blood circulation and reduces inflammation in the body, while carnation has powerful antiseptic and analgesic properties.
2 cups of milk, if you use almond milk, the taste will be richer!
1 1/2 teaspoons of cocoa or chocolate powder
1 teaspoon of cinnamon
1/2 teaspoons of cloves
pinch of salt
1/4 teaspoon stevia (optional)
Put the cocoa or chocolate, spices, stevia, and salt in the almond milk and heat the mixture in a pot at moderate temperature until all is well dissolved in the milk. We recommend stirring continuously while heating the mixture.