Japanese banana diet is able to fix your weight quickly, you only need to observe exactly
To do this, you will need to eat a banana and drink lots of liquids, preferably with warm water. But you can not eat more than one. It would be good to eat bananas with some breakfast. One thing to remember should be done continuously.
Those who love this fruit should know that bananas contain a large amount of fiber, which is necessary for the normal development of numerous microorganisms living in the human gut. They are capable of destroying the complex carbohydrate starch contained in the fruit
Warm water and starch lead to a quick sense of saturation, and this helps a person to eat less and lose weight quickly. But remember that if you follow a banana diet, then you should stop eating no later than 8 pm. Reduce your intake of alcoholic beverages and, if possible, take the coffee out of the diet.
What you eat and what you can’t
For breakfast, you will eat bananas and drink water at room temperature. Bananas must be raw, never cooked or frozen. You can replace another fruit, but only one type per meal. If you’re still hungry, wait 15 to 30 minutes and you can eat something else.
You eat normally for lunch and dinner. The diet says you can eat whatever you want, but it recommends Japanese food, especially rice for lunch.
Every day in the afternoon is allowed only one snack, which is also the only time in which desserts are allowed.
The diet also recommends avoiding dairy products and ice cream most of the time.
Does it allow for dietary restrictions or preferences?
The plan is flexible enough for vegetarians and people with any restrictions on nutrition.
What Else You Should Know
This diet is a very good option for all people. Because bananas can be bought year-round in almost every shop. The most interesting thing is that they are also not expensive. You do not have to choose any kind of exotic species, it is enough to buy the most common mature fruit.