Home / Diet and Nutrition / Diet with Eggs – up to 14 kilograms in 2 weeks

Diet with Eggs – up to 14 kilograms in 2 weeks

Egg diet is great for those who want a quick result. Contrary to what you might think, this diet does not require you to eat a lot of eggs.

The menu is quite balanced and includes many citrus fruits, fresh and raw, or slightly boiled vegetables. This diet will help boost metabolism and burn fat in your body without the annoying feeling of hunger.

Rules for Egg Diet

The rules are simple. As with any balanced diet, not allowed to eat harmful foods such as candy, cakes, fried potatoes and more, fried potatoes, and more. Limit the amount of salt and sugar. Avoid having a sweetened drink and alcohol. An important part of each diet is to drink plenty of water.

Why do you need hydration?
Water hydrates your body, nourishes the cells and helps purify the toxins. Drink at least 8 glasses of water a day or maybe even more. Keep an eye on how much water you drink for the first few days, as it may be difficult to meet your daily water requirements, especially if you are not used to drinking regularly. This may seem like a very large amount of fluid at first, but do not be discouraged, you will soon get used to it.

How often do you feel you want to have something to eat, but you can not determine exactly what it is?
If this sounds familiar, the chances are that your body is highly dehydrated and you only need to drink more water. This may be the main reason why you are trying to lose weight. So just drink plenty of water each day to get rid of excess pounds and get a great shape.

In addition, regular consumption of water will teach you how to distinguish between thirst from hunger and help you eat less food. Let’s go back to the Diet with eggs. The creators and followers of this diet claim that you can lose up to 14 pounds in 2 weeks without regaining your weight once the diet is over.

Here are some steps to take during this diet:
Start your day with many citrus fruits such as oranges or grapefruit and 1-2 hard-boiled eggs.
Limit your diet to 3 meals a day with no snacks between them.
Drink water between your meals. If you feel hungry, drink green tea and eat citrus fruits.
Dinner no later than 19.00.

This is the rest of the day for the next two weeks, enjoy!

Egg Diet Menu:

Week 1

Breakfast for every day: 2 eggs, 1 citrus fruit.
Monday
Lunch – fruits.
Dinner – roast chicken or steak, salad.
Tuesday
Lunch – roast chicken with a small green salad.
Dinner – 2 eggs, vegetable salad, 1 orange or grapefruit.
Wednesday
Lunch – low-fat cheese, 1 whole grain bread, 1 tomato.
Dinner-steak or chicken with a large salad.
Thursday
Lunch – fruits.
Dinner steak, or chicken with a large salad.
Friday
Lunch – 2 eggs, stewed vegetables.
Dinner – baked fish, big salad, 1 grapefruit.
Saturday
Lunch – fruits.
Dinner-steak or chicken with a large salad.
Sunday
Lunch – chicken with steamed vegetables and tomato salad, 1 grapefruit.
Dinner – steamed vegetables.

Week 2

Breakfast for every day: 2 eggs, 1 citrus fruit.
Monday
Lunch – steak or chicken with big salad.
Dinner – 2 eggs, vegetable salad, 1 orange or grapefruit.
Tuesday
Lunch – 2 eggs, stewed vegetables.
Dinner – baked fish, big salad, 1 grapefruit.
Wednesday
Lunch – steak or chicken with a large salad.
Dinner – 2 eggs, vegetable salad, 1 orange or grapefruit.
Thursday
Lunch – 2 eggs, low-fat cheese, steamed vegetables.
Dinner steak, or chicken with a large salad.
Friday
Lunch – fish with salad.
Dinner – 2 eggs, big salad.
Saturday
Lunch – steak or chicken with salad, 1 grapefruit.
Dinner – Fruits.
Sunday
Lunch – chicken or steak with steamed vegetables, 1 grapefruit.
Dinner – Same as lunch.

As you might notice, this is a low carbohydrate diet, so be sure to consult a doctor before starting it. This egg diet will help you lose weight quickly and without much effort. The menu is very simple and you should not have any problems while you follow it. Try to stick to the diet as strictly as possible, otherwise, you can not get these great results.

Leave a Reply

Your email address will not be published. Required fields are marked *

Privacy Preference Center

      Necessary

      Advertising

      Analytics

      Other