The problematic area of every woman is usually belly and fat, which have an unpleasant habit of accumulating exactly there. We are limited to sweet, baked products – just to see this area flat and smooth.
The facts are, however, different: do you know that fat accumulation is a result of not only a lot of overweight? There is another factor that has a negative impact on the quality of life of a modern man – Stress”!
Frequent results of stress are:
- weight gain;
- blood sugar imbalance;
- weakening of the immune system;
- chronic fatigue syndrome;
- thyroid dysfunction;
- reproductive problems;
- cardiovascular diseases.
Constantly elevated cortisol levels (stress hormones) lead to fatty cells precipitation, especially in the abdomen (visceral fat is the most dangerous for health). Hence the name – stress fat, cortical belly. Cortisol stomach is the most common result of increased cortisol levels.
Cortisol blocks the action of insulin, creating resistance to it in the body. This makes it difficult to maintain a healthy weight or lose weight. The cells do not get the right fuels (glucose), and the brain makes a logical decision – to consume more food and also high calorie, which leads to increased body weight. Cortisol also affects the desire for a particular food (especially sweets) and appetite, affecting other hormones and processes in the body that are caused by stress.
Here are the 5 things that will help you get rid of stress-fats.
1. Activate muscles
Active exercises that include the maximum number of muscles (push-ups, daggers for weight loss, complete training) allow the body to get rid of stress. During exercise, the blood circulates quickly, which helps to neutralize the negative effects of cortisol. Even a 20-minute daily walk 3 times a week helps reduce stress hormone levels by 15%.
2. Eat slowly
In a state of stress, we tend to swallow food quickly, almost without chewing it. Such eating inevitably leads to increased portions and the appearance of a cortisol belly. Take a moment, enjoy every bit of food, pay attention to the feeling of satiety, so that stress-fats do not delay in the stomach and other problem areas.
3. Use the diet rationally
Permanent diets increase cortisol levels by 20%. In addition, strict diets have long been recognized as not the best way to lose weight. And one more thing: always have breakfast!
4. Be careful with coffee
In stressful situations, it is better not to use caffeine, which further increases cortisol levels. A cup of coffee during stress once will not do anything wrong, but if it becomes a habit, stress-fat will be very difficult to overcome
5. Try sleeping enough
Perhaps one of the most effective methods of dealing with stress is sleep. Unfortunately, after each stressful situation, we can relax and fall asleep, but you must try to do everything you can to ensure complete sleep. Sleeping strengthens your body’s ability to withstand stress factors.
As you’ve already realized, removing stressful fat is much harder than the extra centimeters resulting from conventional overeating. And if your stomach and overweight occur for several reasons at the same time (overeating, unhealthy diet, stress, insomnia, bad behavior, etc.), consider whether it’s time to take control of your life!