Water is a fluid without which our body could not handle. Experts recommend drinking at least 8 glasses of water per day.
See when, except after and during sports, is the right time to consume water.
Remember that good hydration of the body is important for a number of processes that occur in the body.
After awakening, it is important to drink one glass of water. This will help to activate the internal organs, as well as to improve bowel function. Accepting water after waking (before breakfast) will also help remove the poisons from the body.
Drink one glass of water 30 minutes before each meal to help digestion. It is important not to drink it too early or too late as it “dilutes” digestive juices. After eating, wait about an hour for the body to absorb nutrients.
Before bathing, it is also important to drink a glass of water to help the body lower blood pressure levels.
An hour before going to bed, drink a glass of water. This will compensate for the loss of fluid at night.
Sample schedule for water intake
Of course, it may vary depending on your schedule and activities.
07:00 am – the first glass of water for the day
Drink your first glass of water after you wake up to hydrate your body after a long night break. You take breakfast half an hour later.
09:00 – the second glass of water for the day
Approximately 1 hour after breakfast.
11:30 am – the third glass of water for the day
Shortly before lunch, drink a glass of fresh water.
13:30 – Fourth glass of water
Drink a glass of water one hour after lunch to allow the body to absorb nutrients from food.
15:00 – the fifth glass of water
Time for a tea break or an aromatic cappuccino and a glass of water, of course.
17:00 – the sixth glass of water
This glass of water will hydrate you and reduce your calorie intake during dinner.
20:00 – Seventh Glass of Water
An hour after dinner and shortly before taking a shower or a bath.
22:00 – Eighth glass of water
An hour before sleep, drink another glass of water. This will help the process of cell renewal during sleep.