After reading this, you will never throw egg shells!
Calcium has many important functions in the body’s work. In addition to creating bone mass and prevent osteoporosis, calcium normalizes the work of the nerves and muscles, regulates the heart, prevents blood clotting and promotes good sleep. It is also good for immune cells, as well as for healthy skin and hair.
There are many factors that deplete calcium from the body, but most of it: physical activity, coffee, alcohol, and carbonated beverages. The lack of calcium is most affected by pregnant women and women in menopause, elderly men, and those who suffer from digestive disorders.
Eggshells contain 90% calcium and are the best source of this mineral. The body absorbs it easily because the egg shells according to the chemical composition is identical to the human bones and teeth.
In large doses, it not only heals the symptoms of calcium deficiency but also prevents the development of osteoporosis, helps with high cholesterol and high blood pressure, and also encourages the bone marrow to produce blood cells.
In addition, egg shells contain iron, manganese, zinc, fluorine, phosphorus, chromium and molybdenum.
Therefore, many experts are researching the use of eggshells as a natural and highly effective supplement of calcium. Depending on age, the recommended daily dose is 1.5 to 3 grams of minced eggshell.
Shells of eight eggs well washed, dried and ground into powder and put in the juice of two lemons. Leave it in the refrigerator for several days.
The liquid is then mixed with one liter of brandy (33 Fl.Oz.) and one kilogram of honey (35.27 oz).
Leave it to stand for one week before use
Use: one tablespoon, 2-4 times a day after a meal.
One tablespoon of the crushed egg shell is mixed with one tablespoon of ground nutmeg. All this is mixed with two tablespoons of lemon juice. Leave it in the refrigerator for several days. Then add half a cup of warm milk.
Use: twice a day, in the morning on an empty stomach and at bedtime, one tablespoon.
For Strengthening The Body And Cleansing The Blood
Shells of 4-5 well-washed eggs are crushed and placed in 3 liters of water (101 fl oz). Store in a refrigerator for one week and use as drinking water.
Use: 2-3 cups of water with a little lemon juice.