Toxins are present everywhere around us, either in the air we breathe, the water we drink or the food we eat.
Everyday toxins accumulate in our body and if they reach a turning point, you may get a serious illness.
To help you understand that it may be time for detoxification, we provide you with a list of symptoms that show toxin overload in your body.
You suffer from constipation.
When we eat food, we also unintentionally consume many chemicals, such as preservatives, dyes, and artificial flavors. The guts that are loaded with digestion also have to deal with these toxins.
This accumulation of toxins can lead to stomach upset and constipation.
Consuming organic food, limiting alcohol intake and drinking plenty of water should help solve the problem.
You have brain fog.
If you feel dizzy, confused and cannot concentrate even in the morning after a good night’s sleep, harmful toxins may be the cause. These toxins cause a series of reactions that remove the essential vitamins and minerals the body needs to function.
Deodorants and shower don’t help
You did a morning shower, put a deodorant, but yet in the subway, people are pulling back as you approach them. You knew: because of the accumulation of toxins, you smell! These toxins, when absorbed, produce gases and odors that, passing through the pores of your body, can give you the scent that can compete with the worst smell you’ve ever experienced
Joint and muscle pain.
If you are not tense at the gym or you are not physically strenuous work, but you have muscle and joint pain, the cause could be the accumulation of toxins. Body pains are indicators that you may have inflammation in your body.
On the skin problems occur
Skin is the largest organ in our body and is often exposed to contamination. Also, products like shampoos, conditioners, soaps, and lotions we use can contain harmful chemicals. Exposing so many toxic chemicals can cause symptoms such as acne, rashes, and eczema.
Falling asleep is getting harder.
On the one hand, the accumulation of toxins makes you feel exhausted, on the other hand can ruin your sleep. High levels of toxins in the body can lead to a low level of the hormone that controls sleep and thus adversely affects your sleep. Insomnia can cause serious health problems, so if you think falling asleep becomes more and more difficult, think about doing detoxification.
Gain in weight
Despite all the workouts you do in the gym, if you continue to gain weight, maybe something is wrong with your hormones. Toxins can have an adverse effect on the level of certain hormones in the body, including those responsible for weight maintenance. Switching to a healthy diet and detoxification should help.
Your breath smells bad even for you
Bad breath is usually a symptom of digestive problems. This occurs when the digestive system must struggle to absorb everything you eat. But digestive problems can also occur when the liver struggles to clear up all accumulated toxins. Getting rid of toxins is the only way to deal with this problem.
The toenails are brittle and look ugly
The toes, for the most part of the day, remain in the dark socks and shoes, an ecosystem, that the fungi love. Although there are prescribed pharmaceutical applications for handling with fungi, treatment at home detoxification is a holistic way
Hair loss is not a symptom of toxic overload caused by daily toxins. It can be made of more sinister toxins such as arsenic, lead, and thallium (found in cigarette smoke) and more.
How to detoxify
If you experience one or more of the conditions described above, going through detoxification may be a good idea. There are more sophisticated methods for detoxification, but they can also help in some simple changes in lifestyle
- Drink plenty of water; It helps to clear the toxins.
- Toxins cause chaos in the liver. To keep the liver healthy and properly functioning, drink dandelion tea or add parsley, cilantro or white thistle.
- Practice yoga. It improves body circulation and helps get rid of toxins.
- If possible, eat only clean, fresh and organic foods.
- Add probiotics to your diet.
- Use only natural cosmetic products that do not contain scents and other toxins.