However, experts have noticed that almost all of us are making a cruel mistake by preparing this wonderful drink.
It boosts immunity and energizes all cells with energy, besides normalizing metabolism. If a person is overweight and is often exposed to viral diseases, it must necessarily include lemon water in their daily menu.
The first signs of improvement will be felt in the first few days.
The drink is rich in vitamin C, which regulates the cardiovascular system and is responsible for relieving fatigue and sleepiness. It is especially useful to drink lemon water in the morning when you have to start your hard day.
Do not worry about digestion. Lemon is sour and many people think it will cause heartburn. Experts have done a lot of research and have come to the conclusion that lemon water has a positive effect on the stomach and intestinal work. The fact is that the lemon has an alkaline charge, therefore it helps to clean your body well.
However, according to scientists, the mistake, which we almost all allow in the preparation of lemon water, deprives us of its great benefit. That is why they want to reveal once and for all how this drink is made. It is important not to cut the lemon peel before making the drink. It contains essential oils, vitamins and trace elements that are necessary for good digestion and for better heart function.
Just wash the fresh lemon, cut it into a few pieces and put it in the water bowl. After 10 minutes you will already have a miraculous and curative drink.