Pumpkin seeds are not only delicious but, as it turns out, extremely useful to our health. Both physical and mental.
They are a true source of valuable items such as magnesium, calcium, potassium, iron, zinc, and vitamin K.
They are much better from chips and popcorns because they are rich in omega-3 fatty acids that the body needs to maintain heart health and regulate blood pressure.
9 types of diseases, in which the essential effect of pumpkin seed consumption is important.
According to a study by Spanish scientists, pumpkin seeds contain compounds that successfully fight cancer cells. Another study, this time by German scientists, confirms that women who have gone through menopause and eat pumpkin seeds daily have a 23% lower risk of breast cancer. Equally effective for this is sunflower seeds.
They are good for prostate health
The pumpkin seed oil is used to treat an enlarged prostate (hyperplasia). It contains phytochemicals and antioxidants that reduce the level of free radicals in the body and prevent the appearance of cancer cells.
Seeds relieve the symptoms of menopause
We all know how unpleasant this transient state is in women. If you are looking for a natural way to improve your mood or relieve the symptoms of menopause, pumpkin seeds are a great choice. They regulate unpleasant symptoms such as hot flushes, headaches, reduce joint pain and the frequency of sudden mood swings. Scientists have proven that pumpkin seeds increase the level of good (HDL) cholesterol and regulate blood pressure.
Studies have shown that pumpkin seeds can reduce bad cholesterol by 13% and total cholesterol levels by 10%. They also reduce the risk of developing blood complaints, cardiovascular disease, stroke, and heart attack.
Protect against diabetes
Seeds of pumpkin are rich in unsaturated fatty acids. They have been shown to be effective in regulating blood sugar levels and increasing the benefit of insulin.
Numerous experts recommend diabetics pumpkin seeds as food for daily consumption.
Helps in weight loss
Extremely rich source of fiber and protein – substances that play a significant role in weight loss. Only in 30 grams of pumpkin seeds, there are about 5 grams of protein that will keep you longer full. But do not be afraid! Consume them moderately, because seeds pack contains about 285 calories.
They are excellent for both physical and mental health. Scientists have found that pumpkin seeds show excellent results in reducing the symptoms of depression. They are great for reducing stress and anxiety.
Pumpkin seeds have a proven anti-inflammatory effect that relieves the symptoms of arthritis. If you suffer from arthritis, eat about 30 grams ( 1 oz) of pumpkin seeds every day to relieve symptoms.
Prevent the occurrence of osteoporosis
People who have a zinc deficiency in the body should consider starting eating pumpkin seeds. They are an excellent source of the valuable mineral needed to build bones.
Only a quarter cup of pumpkin seeds contains 17% of the recommended daily zinc dose.