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Reset Your Body with a One-Day Detox Diet ( Only With Carrot)

Carrots have many advantages. In addition, this vegetable is very useful and gives a feeling of satiety, it is also low calorie and has the ability to remove excess water from the body and to clear the stomach from toxins.

Perfect, right?

The classic version of the One-Day Detox Diet includes just the use of this vegetable. Carrots can be eaten raw and boiled, in the form of juices and drinks.

Also, do not forget to drink 1.5-2 liters ( 50 – 67 fl oz) of pure mineral water. Thanks to the carrot, you can normalize the stomach and even lose weight and excess fluid.

The caloric value of raw carrots – 41 kcal, boiled – 25 kcal, baked in foil – 29 kcal, ready for steam – 32 kcal.

How to organize a one-day post with carrots?

If you want to organize a one-day post with carrots, you can choose one menu option for yourself.

Option 1

  • Breakfast: 200 g (7 oz) of carrots
  • Snack: 1 raw carrot
  • Lunch: carrot soup (200-300 g) (7 oz -10 0z))
  • Snack: 150 g ( 5.29 oz)salad from carrots with apple
  • Dinner: 200 g (7 oz) of boiled carrots
  • At bedtime: a glass of carrot juice.

Option 2

  • Breakfast: 200 g (7 oz) salad of carrots and beets
  • Snack: 150 gr ( 5.29 oz.)grated raw carrots with yogurt
  • Lunch: carrot soup
  • Snack: 1 raw carrot
  • Dinner: Carrot cutlet
  • Before bed: 1 raw carrot

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