Do you often get swollen, feel tired and feel horribly fat, have problems with digestion, unpleasant belching and a lot of other ailments.
Your body screams, it’s time to clean it. Here’s our step-by-step detox program that will improve the digestive system’s unstable work, heal the liver, speed up metabolism, and restart your entire body for just 1 day
Cleansing the body for a day
To make a day of detoxification in advance, buy linseed seeds. They will be needed to normalize and stimulate the intestines by detoxifying the liver.
After waking up, drink one cup of warm water with 1 tsp. of lemon juice and 1 tsp. of honey. This will help to initiate the metabolic processes in the body.
Prepare milk thistle tea: Crush one tablespoon of milk thistle seeds in a mortar and add one cup of boiling water. Leave for 15 minutes under the lid and strain. Drink 20 minutes after intake of water with lemon juice and honey.
For breakfast 1 tbsp flax seeds, pour in a 250-300 ml yogurt 1% fat. Stir, leave for 20 minutes, then eat slowly. 20 minutes after breakfast, drink a cup of honey with chamomile. The chamomile will prevent the formation of gases, soothe the intestinal walls, contribute to the removal of toxins.
Although it looks simple, vitamin composition is truly unique! The perfect dish for detoxification: effectively cleans the intestines, relieves hunger for a long time.
For lunch, prepare a salad of radish, carrots, and beets seasoned with linseed oil and lemon juice, 20 minutes after lunch drink a cup of green tea without sugar.
Drink a glass of milk for a snack and after 15 minutes make a milk thistle tea and drink it.
For dinner, eat another salad with beets and carrots. After 20 minutes, drink a cup of chamomile tea with honey.
Regular days of detoxification, fresh air walks and good physical exercise will help you always feel great and avoid the onset of extra pounds.
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