One of the easiest ways to improve our overall health is by drinking a glass of warm water with lemon juice every morning.
The health benefits of lemons have been known for centuries. Have strong antibacterial and antiviral strength, strengthen the immune system, improve digestion, cleanse the liver.
Lemons are rich in calcium, magnesium, vitamin C, bioflavonoids, pectin.
Method of preparation:
In a glass of warm water, squeeze half a lemon. Drink always on an empty stomach.
– Use mineral, boiled or filtered water;
– the water needs to be warm, in no case hot or icy;
– Do not use bottled lemon juice, and each time freshly squeezed.
Reasons to drink warm water with lemon juice every morning:
1. Helps digestion
Lemon removes all poisons and slags from the body. Citric acid content makes it unique to the digestive system since it interacts with other ferments and acids and can easily stimulate the secretion of gastric juice. Lemon alleviates the symptoms of indigestion such as stomach acid and inflammation of the abdomen. The American Cancer Society is definitely in its recommendations to cancer patients, the rule is every morning, warm water with freshly squeezed lemon juice.
2. Natural diuretic
Lemons have a powerful diuretic effect that helps purify and dispose of unwanted and harmful substances from the body. This prevents the development of urinary tract infections.
3. Strengthens the immune system
Lemons are rich in vitamin C and are powerful weapons in the fight against colds and viruses. Vitamin C has an anti-inflammatory effect and is also used as additional support in the treatment of asthma and other respiratory problems.
4. Controls blood pressure
The high amount of potassium in lemons stimulates the brain and the functioning of the nervous system. Potassium also controls blood pressure.
5. Balances the pH level
Lemons are one of the most alkaline foods for the body. Of course, they are acidic, but that should not deceive us – citric acid does not create acidity in the body. Disease conditions occur only when the pH is high in the body. Regular consumption of warm water with lemon helps to remove the total acidity in the body, including uric acid in the joints, which is one of the main causes of pain and infection.
6. Skin Care
One of the properties of lemons – to clean the blood from the poisons, keeps the skin clean and healthy, and high vitamin C helps to reduce wrinkles. Use lemon and as the main ingredient of facial and body masks, this will limit the spots as well as damage from the action of free radicals.
7. Healthy weight loss
It has long been known that the alkaline diet is the fastest way to lose weight. Lemon water stimulates the separation of waste products and poisons and purifies the body. Lemons also contain pectin, which has the ability to suppress hunger.