Unfortunately, today, over 45% of people suffer from high blood pressure. 7 out of 10 people die of strokes and heart attacks. Doctors alert: We lose our health when we refuse vegetables and fruits in favor of harmful food.
It is enough, however, to change only your food and the disease will retreat. Fruits are a powerful natural remedy for hypertension that can restore your cardiovascular system and even save your life. Another thing is that not all products are suitable for patients with hypertension, and some may be extremely dangerous if you overdo them.
In this article, we will explain why the fruits reduce blood pressure and which must necessarily be included in your daily menu.
Why Are Fruits Useful For Patients With Hypertension?
Fruits contain 3 substances that maintain normal blood pressure: potassium, magnesium, and fiber. Here’s how they work:
Potassium relaxes the walls of the blood vessels, protects them from muscle spasms and excessive tone. Also, this trace element is needed to kept electrical impulses in the heart – this provides normal heart rhythms and prevents arrhythmia. Daily rate – 3g.
Magnesium removes the increased tone of the blood vessels and transports calcium and potassium throughout the body. The daily dose is 270 mg.
Fiber removes excess sodium, which keeps fluid in the body and increases blood pressure.
In addition, the fruits are rich in vitamins C, B and E, folic acid and essential oils. These substances cleanse the blood vessels of cholesterol: it is the one found on the inner walls and narrowed blood flow. As a result, blood pressure rises and makes us feel worse.
What kind of fruit is useful for high blood pressure?
Turn the bananas into your daily diet and your pressure will return to normal. One fruit contains 385 mg of potassium – 2 bananas per day in combination with trace elements to prevent the hypertension crisis. However, do not overdo it: bananas have a lot of sugar, so they can thicken the blood. This is undesirable for patients with hypertension.
Include in your diet fresh raspberries, blueberries, black currant, and strawberries. They contain fiber, complex carbohydrates, ascorbic acid, potassium, glycosides and reduce the risk of hypertension and stroke by 19%.
Kiwi – a store of magnesium, potassium, and fiber. Its coarse plant fibers remove part of the sodium salts from the body. Also, this product is rich in omega-3 fatty acids and alkaline lutein – both compounds dissolve bad cholesterol and improve blood composition.
100-200 ml of freshly squeezed kiwi juice a day will be of great benefit to your dishes.
In this fruit, there are several times more potassium and saturated acids than in bananas. Avocado reduces the risk of atherosclerosis and heals the entire cardiovascular system. It also contains a fatty alkaloid avocadin that effectively reduces high blood pressure.
Lemons, grapefruit, and oranges contain a lot of fiber, vitamin C and potassium. They slightly lower the pressure, restore the elasticity of the blood vessels and cleanse them from the cholesterol plaques.
The apricots normalize the heart rate and strengthen the walls of the blood vessels. It is enough to eat a handful of dried apricots or 3 mature fruits a day and your pressure will be normalized
Like bananas, the grapes are saturated with sugars and are not recommended for overweight people. However, it is rich in useful esters, acids, and vitamins that strengthen the immune system, remove bad cholesterol and protect the heart. The main active ingredient, flavonoids, strengthens the capillaries, dilutes the blood and increases the elasticity of the blood cells.
Enrich your diet with fruits and other foods that lower your blood pressure. Your body will thank you with a healthy heart, strong nerves and a desire for life, creativity, and love.
Also, remember that stress, bad sleep, and bad habits lead to a spike in pressure. Eat less salt, move and your heart will continue to listen to you for a long time.