Many people do not understand the importance of magnesium, in the same way, that they understand calcium or iron, for example.
However, adequate levels of magnesium are crucial for brain, heart and muscle function.
Magnesium deficiency is more common than many people suspect, and below are 5 warning signs that could indicate a deficiency of this important mineral.
1. Tinnitus (Ringing in the Ears) or hearing loss
Tinnitus or constant ringing in the ears is a common symptom of magnesium deficiency as well as hearing loss.
A number of studies have been conducted on the relationship between ear health and sufficient levels of magnesium. It has been found that magnesium in sufficient quantities will prevent the formation of free radicals, which can lead to hearing loss. The treatment of patients who have suffered a hearing loss, with a magnesium supplement often helped to recover this loss within three months.
2. Muscle cramps or tremors
Magnesium is critical to optimizing muscle function. Without it, the body will be in a state of convulsions because this mineral allows the muscles to relax. Therefore, for example, a magnesium oxide capsule is used to relieve women at birth, and the lack of enough magnesium can cause facial tics, muscle spasms, and twitching or leg cramps while you sleep.
The relationship between low levels of magnesium and depression has been established more than a century ago and doctors use it to treat this mental disorder. It has been found that in many suicide attempts people have had extremely low levels of this important mineral. One of the advantages of magnesium compared to traditional antidepressants is the lack of side effects sometimes associated with these drugs.
4. Abnormal cardiac function
Low levels of magnesium can affect the muscles of the whole body and this includes the heart muscles. Insufficient magnesium can cause a condition known as cardiac arrhythmia and this may, in turn, lead to a greater risk of complications such as heart attacks and strokes.
5. Kidney stones
Many people believe that kidney stones are caused by excess calcium, but in reality, the lack of magnesium is the culprit. Magnesium prevents the formation of these stones by suppressing the coupling of calcium with oxalate, the two compounds that make up these stones. Kidney stones can be painfully painful, so it’s good to know that magnesium can prevent them
If you experience any of these symptoms, consulting a healthcare professional is a good idea. It is also wise to follow a diet that includes foods such as sunflower or pumpkin, almonds, soy or black beans, cashews, and spinach since they are all natural sources of magnesium.