Is oatmeal part of your diet? If not, it should be. And today we will tell you good reasons for this, mainly in terms of your quality of life. In the past, oats were considered pests, born in barley plantations, used for consumption in animals, and nowadays, who would say, it is highly recommended for a healthier life.
Oats are rich in proteins, unsaturated fats, and vitamin B. It is a grain of the highest concentration of vitamins and minerals.
Its beneficial properties for skin are widely known, as well as its properties that regulate the passage of the intestine. This cereal has many health benefits and can be used by anyone.
It is a food that has been consumed for more than 4000 years, and in the antiquity, it was considered a food for the lower classes. However, this perception has changed today because of its properties. For this reason, adding oat flakes to each dish is one of the best habits to stay healthy.
Benefits of Oatmeal Consumption for Your Health
The advantages of using oats:
1. Reduce cholesterol:
Many of us know that fiber is good for our stomach but it turns out that some fibers have more benefits than others. One of these fibers is beta-glucans that help reduce cholesterol levels in the body.
2. Prevent colorectal cancer:
Many studies have shown that daily consumption of oats reduces the risk of colon cancer.
3. Weight loss:
Journal of the American College of Nutrition published a study in which half of the participants eating oatmeal for breakfast, while the other half consumed different types of breakfast cereals.
Each person ate a ration of about 363 calories each, but those who have eaten oatmeal every day have found that it is easier to lose weight.
4. It gives you more energy:
Oatmeal is rich in carbohydrates and provides valuable energy to your body. Slightly ground oats are better if you really want to feel full. This makes the enzyme of the teeth and the gastrointestinal tract easy to melt the grain.
In addition to carbohydrates, oats contain vitamin B and E, which help the body to fight the disease.
5. Prevents cardiovascular diseases:
Oats are rich in healthy fats to cells of the heart and circulatory system. Studies at Harvard University have shown that people who eat oats have a lower risk of cardiovascular disease.
Women who consume 2 to 3 servings of oatmeal per day have a 30% lower chance of dying from heart attack or heart disease than those who eat one serving or less.
6. It contains a lot of protein:
Oats outperform all other cereals in terms of protein, fatty acid, and amino acid balance.
A serving (about 8 tablespoons) of oats, gives you 15% of the recommended daily amount of protein. Perfect if you try to eat less meal.
7. Good for digestion:
You probably already know that fiber is good for digestion. WebMD recommends that we should eat between 25-35 grams of fiber per day. A serving of oatmeal contains 1/5 of this recommended daily intake. If you start the day with a portion of oatmeal, you are ready to take the day.
The fibers help keep your intestines functioning and prevent constipation.
8. Good for your skin:
Oatmeal is already present in many skin care products and can help in relieving inflammatory conditions. Researchers say it is also good for skin diseases such as eczema and irritation.
9. It contains many antioxidants:
Oat contains many antioxidants. One of them is avenanthramide, which is only present in oats and has many positive properties.
It can also help in itching and inflammation and helps in lowering blood pressure.
I already knew that oatmeal was a good choice for breakfast, but I had no idea that it had so many benefits. You can consume it with apples, raisins, and cinnamon? Or with strawberries and bananas?