If you have a low level of iron in the blood, we recommend this simple and very healthy drink.
For preparation you need:
- 1 smaller cucumber
- a half cup of grapes (any kind)
- half a glass of fresh spinach
- 2 kiwi
- half a glass of water
Add the ingredients to the blender and mix until the mass completely equals and turns into a smooth fluid. Consume this drink only fresh and on an empty stomach.
Vitamin C contained in the kiwi helps the absorption of iron from the spinach. The beverage is full of antioxidants, fibers and is multiple benefits and healthy for the whole body. Its constant application will help you increase blood iron levels and improve your body’s immunity and energy.
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