Proteins are important nutrients that are needed for a healthy and balanced diet and help you lose weight.
According to data obtained by scientists from University of Yale, Connecticut, a diet rich in proteins, allows a person to weaken on average every 10 to 20 days, if properly fed.
Proteins are among the macronutrients necessary for the functioning and health of the body.
Protein deficiency may be hazardous to health, and if a large number of symptoms occur, it means there is something wrong with your diet.
When you lack protein, the body can give the following signals:
1. Hair loss.
This is because hair consists mainly of protein.
Biotin deficiency is a major cause.
2. Cracked lips
This is mainly due to the lack of zinc and iron. Consumption of nettles and lentils may result healing of cracks and dry lips
3. Reduced muscle mass.
In the absence of protein, a decrease in muscle is observed. Muscle mass mainly feeds on proteins and decreases significantly when this nutritional element is missing.
If you are always hungry and thirsty for foods high in carbohydrates and sugar, the problem may be that you eat too little protein.
5. Skin and nail problems.
Deficiency of protein can cause fragile and brittle nails and in some cases you will see white stripes and brown spots.
The lack of this substance can also affect the skin as the protein helps to regenerate the cells. If this happens, you will notice that the skin is dry, flaky and cracked.
6. Fatty liver.
Fatty liver is one of the most common symptoms of protein deficiency and, if untreated, it can turn into potential liver failure.
This is a common condition for those who consume a lot of alcohol, obese people and even children.
If you have trouble sleeping or suffer from a severe lack of sleep, it is probably all due to protein deficiency.
You should eat protein foods at bedtime to sleep better.
To avoid signs of lack of protein in the body, it is recommended to use at least 8 grams of protein per day per kilogram of body weight.
For example, if you weigh 70kg (154 lbs), consume 56g (1.9 oz) of protein per day to stay healthy.
Have you recognized the symptoms? Do you consume enough protein foods?