Honey is sweet liquid gold, a natural elixir of health. Have you tried to eat it before you fall asleep? Chinese and Indian healers strongly advise eating one tablespoon of honey before bedtime.
Today we have found the credible facts that the healers of antiquity are absolutely right! It turns out that in combination with different products and supplements, honey has a different effect on the body. This article presents six good reasons to pay attention to honey before bedtime.
Benefits of honey at bedtime
It helps to sleep well. Honey is known for its soothing properties. It relaxes, encourages the production of melatonin, a hormone responsible for healthy sleep, renewal of cells and regeneration of the nervous system. A teaspoon of honey before going to bed is the key to a good rest. Take it with chamomile tea to wake up as an absolutely happy person.
It helps to burn fat.
Dietitian (former chemist, botanist) Mike McKinsey noted that people engaged in the sport who regularly consume honey, burn 10 times more fat than those who have not done.
Based on his observations, Mike has developed a honey diet that includes full replacement of sugar with honey. One of the main rules is one spoon of honey before bed.
Restores the liver
Liver health is important for the health of the whole body. Namely, during sleep, the vital organ is renewed and restored. Especially useful for the liver is a mixture of honey and pumpkin juice (1: 1). Take the cure for a month to help the body eliminate toxins and improve your metabolism.
Strengthens the immune system.
A teaspoon of honey – part of all the necessary bodily substances. Garlic is a powerful immune stimulant. Combined, these two products have a superpower against bacteria and viruses! Peeled garlic and honey. Mix them together. Take one teaspoon before bedtime. This remedy also deals with coughing.
Filled with energy.
Do you want to get out of bed, full of energy and cheerful mood? Do not forget to put a jar of honey on the bedside table and a glass of water with lemon juice. In the morning, pour one spoonful of honey into lemon juice. Do this at least once, and you will regret that you have not tried it before.
For clarification: All the above-mentioned healing properties are inherent only to natural, real honey.
Do you use honey for treatment or prevention? If so, how? We welcome your comments with your favorite recipes!